Specialist Therapies

5 week Weight Management Program

5 weeks is a guideline, not all clients require as long.

Medical studies have shown that hypnosis may lead to weight loss and considerable changes in the leptin hormone which regulates hunger.

Each client receives a comprehensive information pack and tailored MP3 recordings throughout their treatment.

Learn techniques to reduce food cravings and stop emotional eating.

learn strategies to stay motivated between appointments and long term.

6 week Stress Management Program/PTSD Therapy

Hypnotherapy is classed as a talking therapy alongside Counselling and psychotherapy. It is especially helpful for anyone suffering from anxiety, stress and low mood. During a hypnotherapy session I will spend much of the time listening and talking to my client before any hypnosis takes place.

Learn new self help and empowering methods to manage stress and anxiety.

Work with your subconscious mind to change unwanted thought patterns.

Extensive information pack for each client

Tailored MP3 recordings for each stage of therapy to consolidate suggestions given during sessions.

EFT Tapping

Emotional Freedom Techniques (EFT) tapping is a powerful method that addresses emotional and physical issues by linking specific problems to their solutions. This process effectively alters the memory system, shifting it from a state of revivification—where past traumas loom large—to one of hypermesia, where memories can be recalled without the associated distress. EFT works by removing blockages in the body's meridians, similar to acupuncture, facilitating the flow of energy and promoting healing. Additionally, this technique balances both hemispheres of the brain, leading to enhanced emotional regulation and mental clarity. By combining these elements, EFT tapping provides a holistic approach to wellness, allowing individuals to overcome trauma and regain their emotional freedom.

Working with Children

It's becoming more usual for hypnotherapist to help children, especially since the waiting time for CAHMS has become increasingly long.

I offer a free parental consultation for children 13 years or younger.

Children usually respond very well to hypnotherapy and are very good at using their imagination which is helpful with some of the intervention methods used.

It's recommended for parents to be in the room for children under 16 years old although it's not law.

See Therapies page for more information about child treatments.

Past Life Regression

Past life regression serves as a fascinating therapeutic tool, allowing individuals to explore the depths of their previous existences while also satisfying their curiosity about past lives. This process can help uncover the roots of unexplained fears or phobias, which may be linked to experiences from a different incarnation. By revisiting these past memories, individuals can gain insight into the emotional and psychological patterns that impact their current lives. The revelations from past life regression can foster healing, enabling a greater understanding of oneself and providing pathways to overcome fears that may seem irrational in the present. Overall, this practice not only opens the door to personal growth and self-discovery but also offers a unique perspective on the interconnectedness of our life experiences across time.